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Fresh vegetable salad with tomatoes, lettuce, and herbs
Salads

Garden Fresh Salad

A simple, honest salad that lets the ingredients speak. We source our greens from local Kochi farms every morning.

Prep Time

8 min

₹249
vegetarianunder 400 calgluten freefreshlow carb
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Why We Love It

It's the salad that converts salad skeptics. Fresh, crunchy, and the balsamic glaze makes it feel indulgent.

The Story

Behind the dish

Sometimes the best dish is the simplest one. This salad was the first thing our chef made when he joined Bowlr — a statement of intent about quality over complexity.

Nutrition

The numbers behind the flavour

380kcal
Calories
16grams
Protein
28grams
Carbs
24grams
Fat
97score
Freshness
85score
Health
NutrientAmount
Calories380 kcal
Protein16g
Carbohydrates28g
Fat24g
Fiber8g
Serving Size1 bowl (350g)

Nutrition

₹249

Calories

380 kcal

Protein

16 g

Carbs

28 g

Fat

24 g

Fiber8g
Serving Size1 bowl (350g)
Freshness Score97/100
Health Score85/100

Available on Swiggy

Ordering coming soon

Ingredients

What goes in

  • Mixed greens
  • Cherry tomatoes
  • Cucumber
  • Red onion
  • Feta cheese
  • Balsamic glaze
  • Olive oil
Allergens

Allergen information

Dairy (feta)
Customise

Suggested add-ons

  • Grilled chicken (+₹60)
  • Avocado (+₹40)
  • Quinoa (+₹35)

Chef's Notes

The greens are washed in ice water to keep them crisp. The balsamic glaze is reduced in-house from real balsamic vinegar.

Recommended Pairing

Tomato Basil Soup

Reviews

What people are saying

Sample reviews — real customer reviews coming soon.

AK

Arjun K.

Jul 15, 2025

“Absolutely loved it. The flavours are incredible for something this healthy.”

Sample review — real customer reviews coming soon.

SR

Sneha R.

Jul 10, 2025

“My go-to lunch. Fresh, filling, and genuinely delicious every single time.”

Sample review — real customer reviews coming soon.

VS

Vikram S.

Jun 28, 2025

“Great meal, would order again. Portion size is perfect for a workday lunch.”

Sample review — real customer reviews coming soon.

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