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Salad with grilled chicken and fresh greens on a wooden platter
Salads

Grilled Chicken Salad

A protein-packed salad with perfectly grilled chicken, fresh greens, and a sprinkle of seeds for crunch.

Prep Time

10 min

₹279
high proteinunder 400 callow carbgluten freemost popular
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Why We Love It

35g of protein in a salad that actually tastes good. The seeds add a crunch that makes every bite interesting.

The Story

Behind the dish

Designed for gym-goers who need their protein but are tired of eating chicken and rice from a container. This makes the same macros feel like a real meal.

Nutrition

The numbers behind the flavour

390kcal
Calories
35grams
Protein
18grams
Carbs
20grams
Fat
95score
Freshness
90score
Health
NutrientAmount
Calories390 kcal
Protein35g
Carbohydrates18g
Fat20g
Fiber6g
Serving Size1 bowl (370g)

Nutrition

₹279

Calories

390 kcal

Protein

35 g

Carbs

18 g

Fat

20 g

Fiber6g
Serving Size1 bowl (370g)
Freshness Score95/100
Health Score90/100

Available on Swiggy

Ordering coming soon

Ingredients

What goes in

  • Grilled chicken breast
  • Mixed greens
  • Cherry tomatoes
  • Pumpkin seeds
  • Sunflower seeds
  • Vinaigrette
Allergens

Allergen information

Seeds
Customise

Suggested add-ons

  • Avocado (+₹40)
  • Boiled egg (+₹25)
  • Quinoa (+₹35)

Chef's Notes

The chicken is pounded to even thickness before grilling to ensure it cooks uniformly. Rest it for 5 minutes before slicing.

Recommended Pairing

Berry Blast Smoothie

Reviews

What people are saying

Sample reviews — real customer reviews coming soon.

AK

Arjun K.

Jul 15, 2025

“Absolutely loved it. The flavours are incredible for something this healthy.”

Sample review — real customer reviews coming soon.

SR

Sneha R.

Jul 10, 2025

“My go-to lunch. Fresh, filling, and genuinely delicious every single time.”

Sample review — real customer reviews coming soon.

VS

Vikram S.

Jun 28, 2025

“Great meal, would order again. Portion size is perfect for a workday lunch.”

Sample review — real customer reviews coming soon.

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