Vegetarian bowl with avocado, corn, beans, and cheese

Protein Bowls

Mediterranean Power Bowl

A vibrant plant-based bowl inspired by Mediterranean coastlines. Roasted chickpeas bring crunch and protein, while tahini adds a creamy, nutty finish.

Prep Time

12 min

₹289

vegetarianhigh proteinrich fibrefresh

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Why We Love It

Proof that plant-based eating doesn't have to be boring. 22g of protein from real food, not powder.

The Story

Behind the dish

Our chef developed this recipe after cooking for international crews who craved the flavours of the Mediterranean. It's a celebration of how plant-based eating can be deeply satisfying.

Nutrition

The numbers behind the flavour

520kcal

Calories

22grams

Protein

62grams

Carbs

20grams

Fat

96score

Freshness

90score

Health

Nutrient	Amount
Calories	520 kcal
Protein	22g
Carbohydrates	62g
Fat	20g
Fiber	12g
Serving Size	1 bowl (420g)

Nutrition

₹289

Calories

520 kcal

Protein

22 g

Carbs

62 g

Fat

20 g

Fiber12g

Serving Size1 bowl (420g)

Freshness Score96/100

Health Score90/100

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Ingredients

What goes in

Quinoa
Roasted chickpeas
Cucumber
Kalamata olives
Cherry tomatoes
Tahini
Lemon

Allergens

Allergen information

Sesame (tahini)

Customise

Suggested add-ons

Feta crumble (+₹35)
Hummus dip (+₹45)
Pita bread (+₹30)

Chef's Notes

The tahini dressing is made fresh daily with sesame paste, lemon, and garlic. Let the bowl sit for 2 minutes before eating to allow the flavours to meld.