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Poke bowl with fresh veggies, salmon, and seaweedChef's Choice
Protein Bowls

Rainbow Poke Bowl

A Hawaiian-inspired poke bowl with fresh salmon, mango for sweetness, edamame for protein, and a sesame-ginger dressing that ties it all together.

Prep Time

18 min

₹349
high proteingluten freefreshchef recommendation
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Why We Love It

It tastes like a holiday. Fresh salmon, sweet mango, and a dressing that makes every bite exciting.

The Story

Behind the dish

Our chef's tribute to the Pacific flavours he encountered during his years at sea. Poke bowls were a crew favourite for their freshness and simplicity.

Nutrition

The numbers behind the flavour

510kcal
Calories
32grams
Protein
44grams
Carbs
20grams
Fat
98score
Freshness
88score
Health
NutrientAmount
Calories510 kcal
Protein32g
Carbohydrates44g
Fat20g
Fiber6g
Serving Size1 bowl (430g)

Nutrition

₹349

Calories

510 kcal

Protein

32 g

Carbs

44 g

Fat

20 g

Fiber6g
Serving Size1 bowl (430g)
Freshness Score98/100
Health Score88/100

Available on Swiggy

Ordering coming soon

Ingredients

What goes in

  • Fresh salmon
  • Brown rice
  • Edamame
  • Mango
  • Avocado
  • Sesame-ginger dressing
  • Nori
Allergens

Allergen information

FishSoy (edamame)Sesame
Customise

Suggested add-ons

  • Extra salmon (+₹80)
  • Masago (+₹50)
  • Pickled ginger (+₹20)

Chef's Notes

The salmon is marinated for exactly 30 minutes — any longer and the citrus starts to cure it. The mango must be ripe but firm.

Recommended Pairing

Green Detox Smoothie

Reviews

What people are saying

Sample reviews — real customer reviews coming soon.

AK

Arjun K.

Jul 15, 2025

“Absolutely loved it. The flavours are incredible for something this healthy.”

Sample review — real customer reviews coming soon.

SR

Sneha R.

Jul 10, 2025

“My go-to lunch. Fresh, filling, and genuinely delicious every single time.”

Sample review — real customer reviews coming soon.

VS

Vikram S.

Jun 28, 2025

“Great meal, would order again. Portion size is perfect for a workday lunch.”

Sample review — real customer reviews coming soon.

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